The world of acting isn’t simply about spoken lines and emotive expressions; a significant aspect of performance lies in the body and its movement. An actor’s physicality can convey as much information and emotion as dialogue, sometimes even more. Through the right body language and movement, an actor can embody a character’s personality, emotions, and motivations, conveying a profound narrative without saying a word. This chapter will explore the integral role that body and movement play in the art of acting.
Body and Movement

Firstly, it’s important to understand that every movement an actor makes on stage or screen communicates something to the audience. The way a character walks, stands, sits, or gestures, and their interaction with their environment and other characters all contribute to the audience’s understanding and perception of the character. Movement can illustrate anything from a character’s social status, age, and profession to their current mood or inner turmoil.
For instance, consider a character with a slouched posture and slow, shuffling gait. Without any dialogue, the audience already perceives this character as tired, dispirited, or possibly elderly. Conversely, a character who moves briskly with upright posture and quick, sharp gestures is likely to be seen as energetic, confident, or potentially anxious.
Mastering the art of physicality involves developing an acute body awareness and control. Just as an actor must learn to control their voice’s pitch, pace, volume, and inflection, they must also learn to control their body and its movements. They must understand how even the smallest gesture or the subtlest shift in posture can affect their performance.
One way actors can develop this body awareness is through physical warm-up exercises. These exercises not only prepare the actor’s body for performance but also help the actor to connect their physical and emotional states. This could include activities like stretching, yoga, or dance, all of which enhance body awareness and control.
Another crucial component of body and movement in acting is blocking. In theatrical terms, blocking refers to the positioning and movement of actors on a stage. Directors usually determine blocking during rehearsal, instructing actors where to move, when to move, and how to move. Good blocking ensures that actors use the stage space effectively, create visually interesting pictures for the audience, and enhance the story’s emotional dynamics.
However, body and movement aren’t only about portraying a character’s physical actions. They also play a crucial role in expressing a character’s internal emotional state. An actor must learn to allow their character’s feelings to manifest physically, through what Stanislavski referred to as “psychophysical action.” By doing this, they can show the audience what the character is feeling, even if the character isn’t verbally expressing those feelings.
For instance, an actor might portray a character’s nervousness by fidgeting, wringing their hands, or avoiding eye contact. Or they might show a character’s anger by clenching their fists, stomping their feet, or standing rigidly. These physical manifestations of emotion make the character’s feelings palpable and believable to the audience.
Various acting techniques place different emphases on body and movement. For example, in the Stanislavski system, physical actions are often used to stimulate emotional responses. In contrast, the Laban Movement Analysis focuses more explicitly on movement, analyzing and categorizing how people move and how those movements communicate character and emotion.
Furthermore, physical theater forms such as mime, dance theater, and circus arts place a particular emphasis on body and movement, often using physicality as the primary means of storytelling. Even within traditional theater and film, certain genres or styles might require specific physical skills, such as fight choreography in action films or intricate dance routines in musical theater.
In conclusion, body and movement are vital aspects of an actor’s toolkit. Mastering these elements requires awareness, control, and an understanding of how physicality can convey character and emotion. It’s not just about moving for the sake of action but moving with purpose, intention, and truth. Through nuanced and deliberate physicality, an actor can bring a character to life, adding depth and believability to their performance. As they navigate their journey from ‘Acting A to Z’, an actor must remember: the body speaks volumes, often whispering where words shout, and murmuring truths where dialogue can only skim the surface.
